Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

Ben Jacobs, one of the US's premier Native chefs, explains how to make a celebratory feast that tells "a story of people and ...

Japan is blessed with mouthwatering seasonal fruit throughout the year. And yet, fruit consumption remains relatively low. The health ministry’s latest annual National Health and Nutrition ...

found in fruits and vegetables, and lactose, found in milk, are two natural sugars. These foods contain many beneficial nutrients and are generally part of a balanced diet. Added sugars ...

The GI chart, which measures how quickly foods affect blood sugar ... area under the curve of blood glucose response after ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...