Personal Trainer gives us fitness tips we can use at home! Dramatic video shows assisted living facility evacuated as ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

An icon in the shape of a lightning bolt. Impact Link Hiring a personal trainer can be a transformative step toward achieving ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...