When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

What is the Lagree method, how is it different from reformer Pilates and is it really so hard? One reformer lover tried it ...

Donald Trump announced a ban on nationals from 12 countries from entering the United States. An impending pause to the Jobs ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Don't let outdated myths derail your health goals! Uncover the truth behind 12 common women's fitness misconceptions and ...

A small bump on your inner thigh may be a boil. This pus-filled bump is also called a furuncle. It’s often caused by an infection within a hair follicle or oil gland. Home remedies and medical ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both ...