Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

After football, he turned to mixed martial arts, leaving his hometown of Waterford, Ont., for Montreal to train at Tristar ...

Amazon has the top-selling Sunny Health & Fitness Smart Folding Treadmill on sale for nearly $200 off right now. The sleek ...

How the Trojans have used a little belief, a little confidence and a little talent into turning the program around: 'There's ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

Kennedy Miles scored a game-high 24 points to lead five Panthers in double figures as the Kentucky Wesleyan College men’s basketball team snapped a two-game losing skid with a 91-71 win over Ohio ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Returning to the gym in Dallas Center for the first time in nearly a month, the Mustangs entertained their crowd with a 76-61 ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...