Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber are the cornerstones of a solid weight loss plan that helps to feel full and satisfied while cutting calories.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...