While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The low-carb, high-protein diet promotes rapid ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained “The biggest con with this diet is that, ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...