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Why do astronauts have a 3,500-calorie diet in space?
Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Should you eat eggs in the morning or at night? Here's what to know
Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...