For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...