Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

Low-impact cardio workouts FTW! Here's what to know about why walking ... "That said, if your running intensity is too high, ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Weighing only a half-ounce and not much bigger than a tall beer can, StreamSondes carry sensors to measure some of the ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...