A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Let’s dive into the best full-body workouts to lose belly fat without any equipment. The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Battle rope, an effective high-intensity functional exercise, is done for increasing full body strength ... Got nothing but a skipping rope? Create a workout out of it. Skipping, even for just ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Burpees are a classic when it comes to high-intensity workouts, and for good reason. This full-body exercise combines a squat, jump, and push-up, working your legs, core, and upper body all at once.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...