A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

This variety helps keep workouts interesting and challenging. Burpees Burpees are a high-intensity, full-body exercise that can be an effective component of a weight loss program. Incorporating ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy ... Work your way through as many high quality rounds of the 42-rep complex as possible ...