A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

The grain's high fibre content also aids in weight management ... In addition, ragi's low glycemic index helps prevent ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...