What is meant by low glycemic index foods and why they are good for health
A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...
Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies
Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...
Are bananas good for people with diabetes?
Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
withinnigeria.com5d
15 Powerful Health Benefits of Cocoyam You Should Know
In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...
New Study Reveals Diet Can Turn Back the Clock on Brain Aging
Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...
Hosted on MSN7d
Foods You Should Eat to Lower Your High Sugar Levels
As the American Heart Association states, having high blood sugar levels can damage ... manage blood sugar levels is by ...
Too Old to Operate11d
Frailty in T2D: Tailoring Lifestyle Approaches & Improving Glycemic Control
A recent review suggests that combining exercise, diet, and education can help older adults effectively manage glucose and frailty in T2D.
News Medical11d
Polyphenol-rich Mediterranean diets could help keep the brain younger
A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.