A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Foods with a high GI (70 or above) can cause a spike in blood sugar ... While sweet potatoes have an edge with their higher ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

Boosting insulin sensitivity through mindful nutritional choices can enhance your body’s ability to regulate blood sugar, ...