Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

Foods with a high GI (70 or above) can cause a spike in blood sugar ... While sweet potatoes have an edge with their higher ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...

Low glycemic index One of the most notable benefits of white jamun is its low glycemic index (GI). Foods with a low GI are beneficial ... It is low in calories and high in water content, making it a ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...