It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Medically reviewed by Maggie Moon, MS, RD Potatoes and sweet potatoes are both starchy root vegetables that grow underground, ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...