While both are a source of complex carbohydrates and provide fiber, antioxidants ... Foods with a high GI (70 or above) can ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Boosting insulin sensitivity through mindful nutritional choices can enhance your body’s ability to regulate blood sugar, ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Metabolic diseases, such as cardiovascular diseases and type 2 diabetes, have become one of the world’s largest public health ...

By selecting low glycemic index foods, you can enhance your general health ... Nuts and seeds, such as almonds, walnuts, and ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Roasted chana has a low glycemic index, making it beneficial for stabilizing blood sugar levels Rich in potassium and ...