Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?

This heart-healthy eating plan limits foods high in saturated fats ... You could try tweaking your current eating habits in ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and ...

Lifestyle factors such as poor diet, obesity, smoking, and excessive alcohol intake are known to contribute to high cholesterol levels. Dubbed the 'silent killer', high cholesterol often goes ...

However, high levels of "bad" LDL cholesterol can be a significant ... you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

With tables piled high with sweets ... Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood ...

Additionally, electric-powered high-speed rail is environmentally friendly, reducing emissions,” Khanh said. Under the 2021-2030 Railway Network Plan with a vision to 2050, Vietnam’s railway network ...