Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels, with many unaware that they have it. High cholesterol typically presents no symptoms, but ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

High Cholesterol Control Diet Tips: High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions like stroke and heart disease.

Cutting one food out of your diet can actually cut your blood pressure ... "Red meat, such as steak, can increase the risk of hypertension and high cholesterol," Dr. Cheng-Han Chen, MD, a board ...

Dr. Aujla emphasizes that the foods we eat can have a positive impact on the functioning of both our heart and brain. This advice comes after a 2018 study found that dietary changes could lower ...

It comes as a study in 2018 found changing your diet can see a reduction in non-high-density lipoprotein cholesterol in just three weeks. READ MORE: Five tell-tale symptoms of 'harrowing' winter ...

High cholesterol can lead ... Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu. Adding a spoonful of probiotic curd as a dip for ...