Hosted on MSN13h
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
such as refined grains and high-added-sugar drinks, experienced higher rates of stroke, heart disease and heart attack. Because fiber plays an important role in lowering cholesterol, we included many ...
verywellhealth13h
Is Your Dining Out Habit Affecting Your Health More Than You Realize?
Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.
Hosted on MSN1d
7 Foods to Cut Back on If Your Cholesterol is High
Nick West, MD, a cardiologist and the Chief Medical Officer and Divisional Vice President of Global Medical Affairs at Abbott ...
verywellhealth1d
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Mirror14d
Stop eating these three foods now to prevent silent killer high cholesterol
A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...
DNA India15d
10 foods that lower cholesterol levels in women
Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...
Irish Daily Mirror15d
Three simple food changes for quick lowering of high cholesterol before drugs needed
The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and ...
rsvplive15d
Three food changes that can quickly lower high cholesterol before drugs needed
Lifestyle factors such as poor diet, obesity, smoking, and excessive alcohol intake are known to contribute to high cholesterol levels. Dubbed the 'silent killer', high cholesterol often goes ...
AOL18d
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
scrippsnews19d
Smoothie King adds menu items said to pair well with diet drugs
The company says users of weight loss drugs will find the new menu items helpful because of their protein and ... formulas for the smoothies that would pair well with goals of GLP-1 diet drug users.
DNA India19d
7 foods that instantly increase bad cholesterol
Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...