such as refined grains and high-added-sugar drinks, experienced higher rates of stroke, heart disease and heart attack. Because fiber plays an important role in lowering cholesterol, we included many ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Nick West, MD, a cardiologist and the Chief Medical Officer and Divisional Vice President of Global Medical Affairs at Abbott ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...