such as refined grains and high-added-sugar drinks, experienced higher rates of stroke, heart disease and heart attack. Because fiber plays an important role in lowering cholesterol, we included many ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?