such as refined grains and high-added-sugar drinks, experienced higher rates of stroke, heart disease and heart attack. Because fiber plays an important role in lowering cholesterol, we included many ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Nick West, MD, a cardiologist and the Chief Medical Officer and Divisional Vice President of Global Medical Affairs at Abbott ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good ...

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and ...

Lifestyle factors such as poor diet, obesity, smoking, and excessive alcohol intake are known to contribute to high cholesterol levels. Dubbed the 'silent killer', high cholesterol often goes ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.