The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

If you don't see your desired weight gain with food and exercise alone, weight gain medicines and supplements could help. Marinol is an FDA-approved artificial form of cannabis. Studies show that ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Your lunch doesn’t have to be a weight-gain trap By making mindful choices prioritising whole foods and being aware of ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Workouts and physical activities also help us shed extra kilos and ensure that we do not gain ... on a weight loss journey? While diet and exercise are key, the right supplements can make a ...

This is known as PMS-H (hyperhydration), another form of PMS defined by specific features like water retention, bloating, breast soreness, and weight gain. Swelling can make you feel like you've ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Though overweight and obese people strive hard to lose weight and inches, there are also skinny individuals who want to put on extra calories to get in a good shape and look fit. However, binging ...