Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Taxi drivers are among the UK professions most affected by unhealthy snacking while working, according to a new study ...

Worried you won’t be able to get your snack on while ... says certified diabetes educator Shahzadi Devje, R.D. A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants ...

Eating almonds as part of a healthy diet ... in Indians with Type 2 diabetes. There are several ways to include almonds in your diet: having a handful of almonds as a snack, sprinkling oven ...

A well-balanced diet is essential for children's healthy growth and development. Snack time is an excellent ... getting diseases such as cancer, diabetes, high cholesterol, high blood pressure ...