Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

This makes good fats especially beneficial for people who already have diabetes or are at risk of getting it.” He added, “Furthermore, healthy fats contribute to improved insulin resistance ...

They’re perfect for satisfying cookie cravings in a guilt-free way. Healthy Chocolate Chip Cookies These healthy oatmeal cookies are not just a treat to your taste buds but also a boost to your health ...

It’s tough news to hear on Halloween: a sugary diet in the first two years of life is linked to a higher risk of type 2 diabetes and high blood pressure decades later, according to an analysis ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... risk of heart disease, diabetes, and certain types ...