Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

have a sustainable and healthy relationship with food. She also mentioned that to lose weight, one needs to be more adaptable to the intake of food rather than stressing and counting food intake.

It’s also a gentle way to improve metabolism and promote fat-burning, which can contribute to weight loss. Mix a tablespoon of this healthy oil with a teaspoon of apple cider vinegar and drink it ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals ...