It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight ... loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

It’s easy to lose 10-15 kgs weight in a month but ... other points to consider - • Eat healthy, eat low calorie diet. • Include variety in diet. Your meal plate should be as colorful as ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...