EMS12d
AHA releases new guidelines for preventing stroke
The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
What to know about RFK Jr.'s stances on key health issues and what he could do at HHS
Robert F. Kennedy Jr., Trump's pick​ to lead the Department of Health and Human Services, has raised controversy on topics ...
10 habits to steal from the healthiest people in the world
It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...
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New guidelines for preventing stroke, the nation's 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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24 Simple Meal Ideas For When You're Exhausted But Still Need To Eat
If you have a "depression meal" to share (or any go-to, minimal-ingredient meal or meal-adjacent dish), drop it in the comments below. And in case you need the reminder, please take care of each other ...