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You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

Robert F. Kennedy Jr., Trump's pick​ to lead the Department of Health and Human Services, has raised controversy on topics ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Kennedy has frequently called out McDonald’s french fries for being made with what he believes are harmful ingredients.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A plant-based diet can do wonders for your health and Purple Carrot is committed to authentic vegan recipes without compromising on quality. I found most of the meals I made to be healthy but ...

Let's find out. For you weight loss journey, take one step at a time. Don't deprive yourself of healthy fats, which are important for overall health. Try to control your meal portions but keep eating ...