There are options available for college students experiencing hunger, but schools can do more, Old Dominion University ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

The perfect way to bust a craving these 3 ingredient protein cookies have a soft peanut butter center and 7 grams of protein ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...