Rich Williams had the opportunity to play for and then coach with Brad Pensyl at Pocono Mountain High School and Pocono Mountain West. The current West coach said that Pensyl had a profound impact on ...

The Golden Knights used a big fourth quarter to pull out a 52-46 win, but they'll need one more to seize a division crown.

Whenever you face off with the Iron Mountain boys basketball team, there’s one player you’ve got to keep tabs on — Oskar Kangas. Kangas made his presence felt early against Gladstone, finishing with ...

After a tight first quarter, Independence went on a big run and didn’t look back in road victory over Piedmont Hills.

Atlantic City's new black uniforms are a sharp look with the word Vikings on the front and brotherhood on the back. But the ...

Senior forward Royce Thompson and senior point guard Ya’Hyness Williams are secure in their roles for River Forest. But they want to ensure more for the Ingots, who haven’t finished a season with a ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first Tuesday of every month. Ruby's Pantry will be at St. Paul's Lutheran Church ...

With Irish 31 closing after Saturday, there's time to stop by, or join the Irish 3.1 run club. Plus, a daddy-daughter dance ...

The Gamecocks fell behind early due to Tennessee's defensive pressure, but took control in the second quarter.

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.