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It is easier to manage smaller issues before they become overwhelming. Proactive communication and addressing minor discomforts can save a lot of heartache in the future. Couples sometimes focus ...

It requires stopping one extremely detrimental habit. 🩺 SIGN UP for tips to ... “The best way to protect your heart is by being proactive rather than reactive,” Dr. Setareh says.

The good news is that small, intentional changes to your daily habits can have a huge impact. By being proactive, you can maintain your independence ... If you're active, aim for 0.8 to 1 gram of ...

Instead of a checklist, here’s a fresh approach to protecting your loved ones-a blend of practical actions, preventive habits ... A fun, proactive culture around hygiene ensures long-term ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

To set themselves apart as indispensable contributors in the workplace, young professionals need to embrace habits that make ...