Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

The increase in the cost of living has outpaced incomes and has worsened food insecurity, the report said. Persons living in ...

Halifax regional council rejected the latest design of the long-awaited redevelopment of the major traffic artery. A ...

XLRI's initiative to lower cutoffs seeks to enhance gender diversity and promote equitable opportunities in Indian business ...

Sri Lanka has reached a significant milestone in human resources education, with its Diploma in Human Resource Management (DPHRM) now recognized as equivalent to the National Level Diploma in HRM at ...

AIA Insurance Lanka Limited has announced the appointment of Indrajit Asela Wickramasinghe as an Independent Non-Executive ...

After shifting how it administers its Innovation Grants, the Los Alamitos Education Foundation invested more than $150,000 in ...

Steamatic Canada continues to expand, announcing the opening of its first franchise in Nova Scotia. The Steamatic Halifax ...

The study followed 197 participants on a Mediterranean diet over 12 weeks. A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can ...

Johanna Leggatt is the Lead Editor for Forbes Advisor, Australia. She has more than 20 years' experience as a print and digital journalist, including with Australian Associated Press (AAP ...