Fit&Well on MSN3mon
Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Sets: 3 Time: 30 secs on each leg Stand with feet ... from your head to your heels. Hold, keeping your core and glutes tight ...
Shake Up Leg Day With This Simple But Brutal 30-Minute Lunge Challenge
Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...