UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

The reigning SEC and national champion LSU gymnastics team got back to their winning ways Friday. The ninth-largest crowd in ...

Dominic Unnasch is a 14-year-old from Mantorville who has developed into one of the top youth ice climbers in the country.

South Shields teen Amy Ann has Ewing's Sarcoma. She was diagnosed with the cancer after complaining of a "dull ache" in her leg.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

As both an outdoor enthusiast and a gamer, I set out to answer a question I've had for a while: Who, exactly, are climbing ...

CRESTON - Round two of this Wayne County Athletic League showdown between Norwayne and visiting Hillsdale proved to be a continued tale of the first encounter. That one played just about two weeks ago ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is ... this cable machine has you covered and can hold up to 400 pounds of weight.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...