In sleep-deprived Japan, designers have created the ZZZN Sleep Aparrel System — a puffer jacket concept that doubles as an on-the-go napping solution. Its hood produces light and sound that its makers ...

If you’re shopping for a tracker that simply measures fitness levels, there are plenty to choose from, but what makes the ...

Food and Fitness expert Jenna Bernhardt is back, and this time, she’s breaking down her Top 5 favorite (and realistic) tips ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

A lot of Indians are turning to magnesium supplements to improve their sleep and manage anxiety. We got an expert to answer ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Dias is one of several players using what little downtime they have to carry out extra work they cannot do with their clubs ...

Brady Martin is just 18 years old, but he already has his career path mapped out. First a long run in the NHL. Then he takes ...

U.S. coach Mauricio Pochettino said he wouldn't allow Christian Pulisic to dictate which games he would be available for, ...

Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

If you need something a little slimmer and more lightweight on your wrist, consider this discounted tracker instead.