Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The founder of a West Michigan pickleball gym hopes to expand with a new location in a multi-tenant warehouse building in ...

With November here, Maribyrnong council is hoping to inspire local residents to spring into the summer months with a new ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The Charity Commission says it is looking into concerns regarding Labour councillor Robert Waugh, who recently left his ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

"This project will revolutionise the adult and junior fitness offering at Leatherhead Leisure Centre and position it as a ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...