How can he be so monstrous and brutal on the mat, but so kind and protective off the mat?” That’s one of the central tensions ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Jharrel Jerome reflects on the years of training and wrestling choreography he learned to do Anthony Robles' life justice in 'Unstoppable' ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

It was a dominant day on the mats for the Shamrocks, as they took massive point victories over Somerton, San Pasqual, and San ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

MSU gymnastics will face Michigan in its biggest home venue ever. Plus notes on men's tennis facing the SEC champs and ...