What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Simone Biles is in Athens Friday to support longtime coach Cécile Canqueteau-Landi. She got her very own UGA football jersey ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jharrel Jerome in Unstoppable Credit - Ana Carballosa/Prime Video. T he first time Jharrel Jerome met Anthony Robles, he was ...

Jharrel Jerome reflects on the years of training and wrestling choreography he learned to do Anthony Robles' life justice in 'Unstoppable' ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The former Olympian and Gladiator on swapping sports for Strictly Come Dancing stardom and how she’s preparing for the show’s ...

How the Trojans have used a little belief, a little confidence and a little talent into turning the program around: 'There's ...

Aiken High School's wrestling team moved a step closer to a Region 4-AAAA championship with a win over rival South Aiken High ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...