Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

PUYALLUP, Wash. — Parents in Puyallup are celebrating the return of a beloved indoor play program at the city’s recreation ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

How can he be so monstrous and brutal on the mat, but so kind and protective off the mat?” That’s one of the central tensions ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The former Olympian and Gladiator on swapping sports for Strictly Come Dancing stardom and how she’s preparing for the show’s ...

Jharrel Jerome reflects on the years of training and wrestling choreography he learned to do Anthony Robles' life justice in 'Unstoppable' ...

These deals on walking pads, adjustable dumbbells, and exercise bikes are loved by editors for the perfect home gym setup.