If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

A business coming soon to Lehigh County wants to help community members reach new heights, in more ways than one.

This is your sign to make self-care stylish in 2025. Breathe in, breathe out, and say hello to your new favorite home workout ...

Greenwich High School's gymnasium opened up a week earlier than expected after the floor was damaged by a water leak.

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

Brooklyn Moors puts in strong performances on the balance beam and floor exercise for UCLA and Jordan Chiles earns strong marks on bars and vault.

One key to achieving this? The right gym flooring option! Your gym floor isn’t just there to look good (though that’s a nice bonus). The correct flooring protects your floors and your joints.

Your gym floor isn’t just there to look good (though that’s a nice bonus). The correct flooring protects your floors and your joints. There are a wide range of options depending on your ...

Think staph infections or Staphylococcus aureus which can survive on surfaces like mats and weights ... meet someone and take things off the gym floor … “Wipe equipment, wash your hands ...

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To see the winners from other categories, check out the full list. Deep in the COVID-19 pandemic, home fitness products began resembling gym memberships, with bikes and treadmills and interactive ...