A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Below, the 15 best play and floor mats out there for both babies ... more luxurious padding than other mats” but that the overhead gym did not keep the baby engaged. She also found that the ...

A doctor has warned that dumbbells, barbells, and workout machines can act as resevoirs for a range of bacterial, viral, and ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

The No. 3 Florida Gators gymnastics team defeated No. 23 Nebraska, No. 11 Michigan State and Northern Illinois with a score ...

Kyrstin Johnson, a gymnast at Temple University, went viral for an epic floor routine featuring Kendrick Lamar's hit song 'Not Like Us.' ...

Gyms have been forced to close in Tier 4 areas - so most of us will have to try and lose our festive flab by working out in ...

Livvy Dunne had the performance of her career to start her final season with LSU Gymnastics. Now, the Lady Tigers and Dunne ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Jordan Chiles dazzled crowds while competing with a brand new floor routine in the American Gold Women’s Collegiate Classic.

The discipline has been made part of the Games for the first time, giving Scottish hopefuls the chance to win gold.