There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Stafford’s Nyra Foosness won the all-around title while Colonial Forge won the team title at Monday's Commonwealth District ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

Carver-Hawkeye Arena’s overhead lights flicker as thunderous applause fills the air. Smoke begins to spill out of the tunnel.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

It’s an event that started from humble beginnings. It has since become a premier wrestling destination for both boys and ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Livvy Dunne brought her best looks with her on her latest trip to New York City.

Covering high school sports allows me to attend some sports that I knew little about: badminton, field hockey, water polo and ...

APPLETON – Tay Maass poured in 21 points and Avery Werfal added 19 as the Lightning cruised past the Terrors in Fox Valley ...