It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Medically reviewed by Maggie Moon, MS, RD Potatoes and sweet potatoes are both starchy root vegetables that grow underground, ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.