By now, surely there are few of us who don't know the meaning of the following three letters: UPF. They stand, of course, for ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Président’s Brie Round is one of the most dependable products in the grocery aisle—it’s easy to find, reasonably priced, and so tasty. The ingredients? Pasteurized cow milk, salt, cheese cultures, and ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

Melissa Hemsley shares her approach to cooking 'real' food', including easy tips for meal prep and getting kids to eat more ...

It’s a genuine minefield out there, especially when it comes to gut health, which we now know is utterly crucial for ...

Using the dough hook attachment, I mix my flour, water, starter, and salt. Then, during the bulk fermentation stage (when the ...

The topic of ultra-processed foods stirs emotions but arguments rage about the link between UPFs and poor health.

A TOP nutritionist has revealed the one thing you shouldn’t eat for breakfast – chocolate spread. Nichola Ludlam-Raine has ...

I’ve been leaning hard on my pantry — especially canned staples like legumes, canned salmon, pumpkin and tomato — to do the ...

What we eat starting in our fifties is already linked to our health in old age. Also – what should our diet or that of our loved ones look like during old age itself?