Jose Mourinho would get so angry he’d kick his own staff off the training pitch at Chelsea, one of his former players has ...

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Last night, the 39-year-old posted a clip of herself and Theodore having a laugh in the living room before bedtime. The ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Drifting off to sleep as someone reads you a bedtime story has to be one of the best things about being a child. Once you become a parent yourself though, you soon realise that bedtime isn't that ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Friendly EnvironmentThe environment where you sleep can make all the difference. Keep your bedroom cool, quiet, and dark. Consider using blackout ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...