Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Here are five potential benefits of juniper berries. Though nutrition information on juniper berries is limited, they’re known to provide certain vitamins and an array of plant compounds.

While all berries deserve a spot on your plate for their health ... among other nutrients. It's crucial to read the nutrition facts of all food products, including acai products, and to take note of ...