Medically reviewed by Suzanne Fisher, RD As a good source of potassium and fiber, bananas can be a key part of a healthy diet ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

We've all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Compared to regular yogurt, it has a lower glycemic index, making it a smart option for those managing diabetes. Choose plain ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Opt for water, unsweetened teas, or infused water with slices of fruits for a healthier alternative. Foods made from white ...

Apples, with their lower glycemic index and high fibre content ... Among the most commercially available fruits, apples and ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...