The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

From pulses (beans, lentils, peas) to soy foods (edamame, tempeh ... These fiber-rich grains have a lower glycemic index than refined grains; thus, they have a gentler impact on blood glucose levels ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...